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Continue your yoga education, practice and study on line. We bring the healing arts right into your home!
on demand libraryJoin us for a class, retreat or training in Santa Fe and around the globe.
view scheduleTake one single class or in-depth study with Prajna Yoga and you’ll walk away feeling balanced, more deeply connected, and alive —both on and off of the mat. Our approach is for today’s times yet we always ground back into the ancient wisdom teachings.Prajna Yoga is a unique blend of meditation, somatics, anatomy, subtle body training, dreamwork, women’s health, and buddhist studies.
about prjan yogaTias and Surya Little created Prajna Yoga and Healing Arts in 2000 in order to preserve the ancient roots of yoga practice while integrating contemporary research on the mind-body connection.
TIAS LITTLE ONLINE - In Ayurveda and Yoga, the body and mind is comprised of the three qualities: Kapha, Pitta, and Vata. In this month we harmonize and clarify the energy of these three through meditation, SATYA, and yoga.
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TIAS LITTLE ONLINE - In this series of classes we relax inward toward the core in order to dissolve tension in the nervous system, gut, spine and brain. Ultimately, we experience the unitive state of absorption free from distraction and division. At the end of the calendar year, join us for this experience of profound serenity and peace.
Subtle body yoga practice allows you to drop beneath the surface of your daily life and move to a deeper level of your experience. Expand your understanding of yoga and go deeper in your practice with this interactive online training from master yoga teacher Tias Little.
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In this time of bewilderment and loss, when the whole world seems to be caught in a tailspin, we must return to the one thing that never erodes— a compassionate mind and wakeful heart. Today many good friends succumb to fret and gloom, overcome by angst for the future…
Read postIn this collection of poems and prose, Tias explores the intersection of language, movement and sensory awareness. After years of reading other poets in class, Tias felt called to craft his own passages to help cast light on the hidden spaces within. These poems and passages bid the listener away from the spell of the surface to the depths of being. Tias’s language inspires new sensations and new pathways of embodiment. Each poem awakens a feeling of belonging inside —they are perfect offerings to be shared during meditation or savasana.
Purchase bookTias offers insightful, thought-inspiring talks on the intersection of yoga and Buddhist wisdom with the anatomical body.
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